Margaret Lennon
07903 825 538
Margaret Lennon
Counsellor / Psychotherapist
BSc (Hons) MBACP (Accred) MBPsS
07903 825 538
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South Woodford Counselling & Psychotherapy

Archive for the ‘Exercise’ Category

The importance of exercise

A short 10-minute walk can increase one’s energy, positive mood and mental alertness.