Mental Health Awareness Week 2022
Mental Health Awareness Week this year is on May 9 – 15th and in particular covers the topic of loneliness.
Categorised as: Mental health awareness
What's New
The importance of exercise
A short 10-minute walk can increase one’s energy, positive mood and mental alertness.
Categorised as: Exercise
Being Kind to Yourself
Take a look at videos which can be found on YouTube.
It might help you to begin to nurture and be compassionate towards yourself rather than battle with yourself.
Categorised as: Compassion
Trauma Focused Work in 2022
2022 – I continue with my study on Trauma focused work with the Tavistock Series lectures and this has been ongoing since 2020 – to present, including Trauma-informed Care: Revolution or Rhetoric.
Categorised as: Trauma
Training June 2021
June 2021
“The Rest Programme” workshop.
Managing sleep problems & insomnia.
Dr David Lee – Sleep Unlimited Ltd.
Jan 2021 – ongoing
Tavistock Trauma Series Lectures.
Categorised as: Training
New Training October January 2021
Tavistock & Portman course:
HCSA – historical childhood sexual abuse.
2020 – 2021.
SDS course with Prof Andrew Reeves
Your Work with Suicidal Clients. January 2021.
Categorised as: Training
New Training October 2020 – 2021
Tavistock training:
Historical Childhood Sexual Abuse course.
October ’20 – February 2021.
Dr Bessel van der Kolk’s Trauma Treatment Mastery Course:
October ’20 – ongoing to 2021.
Categorised as: Training
BPS Courses: October – December 2020
BPS courses: October – December 2020
PTSD, Trauma & Beyond.
PTSD Master Class
Complex Trauma, Dissociation & Flashbacks.
Categorised as: Trauma
The Use of Trauma Informed Practice
Nscience: February 2020
The use of Trauma Informed Practice.
Categorised as: Trauma
Maintaining as much normalcy as possible is key, says psychologist
Being forced to self-isolate, or even dealing generally with the COVID-19 pandemic, can be mentally taxing, according to one of Calgary’s leading psychologists.
Dr. Patrick Baillie said the best way to deal with the stresses associated with the outbreak is to maintain as much normalcy as possible….
Read more in this article from the Calgary Herald
Categorised as: Psychology